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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Wildland firefighting at its finest! Here on the show, we talk about all things related to wildland firefighting... Fitness, safety, health, hiring, gear, medical, and legends in the community sharing their stories! Stay tuned...

A podcast for today's Wildland Firefighters. This podcast has many episodes on health and wellness of the mind and body.

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This podcast was created for families and intimate partners of front-line staff and first responders. Dr. Trudy Gilbert-Eliot, author of Healing Secondary Trauma: Proven Strategies for Caregiver provides educational tips, stress management techniques, and ways to build resilience within the family. Family members of first responders and front-line staff also share their stories highlighting the multi-dimensional nature of what it’s like to be an intimate partner of a first responder. This podcast was developed in collaboration with the Center for Application & Substance Abuse Technologies at the University of Nevada, Reno, the Division of Public and Behavioral Health with funding provided by the Federal Emergency Management Agency through cooperative support from the Substance Abuse Mental Health Services Agency.

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